https://www.beckytheyogi.com/blog-1 daily 0.75 2020-12-15 https://www.beckytheyogi.com/blog-1/yogaworks monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5f80e3fb6114674974cda5b2/1603228040023-IX137IPQ2R1GPDMM6HK6/Becky-+color+pindasana.jpg Writings & Commentary - YogaWorks closure and Yoga Sutra 1.20 Pindasana, embryo pose. https://www.beckytheyogi.com/blog-1/yoga-sutras-11-14 monthly 0.5 2020-11-13 https://www.beckytheyogi.com/blog-1/yoga-sutras-15-111 monthly 0.5 2020-11-20 https://www.beckytheyogi.com/blog-1/yoga-sutras-112-116-practice-amp-nonattachment monthly 0.5 2020-12-15 https://www.beckytheyogi.com/blog-1/tag/1.16 monthly 0.5 https://www.beckytheyogi.com/blog-1/tag/yoga+sutras monthly 0.5 https://www.beckytheyogi.com/blog-1/tag/1.14 monthly 0.5 https://www.beckytheyogi.com/blog-1/tag/1.15 monthly 0.5 https://www.beckytheyogi.com/blog-1/tag/1.12 monthly 0.5 https://www.beckytheyogi.com/blog-1/tag/yoga monthly 0.5 https://www.beckytheyogi.com/blog-1/tag/1.13 monthly 0.5 https://www.beckytheyogi.com/blog daily 0.75 2020-11-13 https://www.beckytheyogi.com/blog/om-mani-padme-hum monthly 0.5 2020-10-10 https://www.beckytheyogi.com/location daily 0.75 2020-10-10 https://www.beckytheyogi.com/classes daily 0.75 2020-10-10 https://images.squarespace-cdn.com/content/v1/5f80e3fb6114674974cda5b2/1602366102674-KIBYVYKDLWI5RZXU9UJM/Beckytrainglebind.jpg Classes - Yoga Express on Zoom -Tues/Th 6:30am (35min.) Start your day in a meaningful nurturing way, class starts promptly standing at the top of the mat beginning with Sun Salutations. You can expect 25 minutes of flow and completes with 10 minutes for savasana and meditation. All Levels welcome. Sign up: https://theyogalabbend.com/class-schedule/ https://images.squarespace-cdn.com/content/v1/5f80e3fb6114674974cda5b2/1602367665097-IDDLZIVYCGLL4OL7LRSI/Becky+yoga+flying+pigeon.jpg Classes - All Levels Vinyasa Wed/ Thurs 12noon (1hr) Join Becky in studio or on Zoom for a little bit of philosophy and a lot of flow! Enjoy a practice that links breath to movement to build strength, stamina, and flexibility. Then take home a nugget of classical yoga philosophy that you can apply throughout your day. Class will include sun salutations, standing postures, core work, and introduce active inversions for new practitioners and allow room for free time for those with an advanced practice. Class concludes with backbends, seated postures, guided relaxation, and meditation. All in one hour! * We are following all of the guidelines to open the studio so that it is a place where we can social distance AND bring our community back into our space. These classes are streamed live on Zoom. As of July 24 face coverings are required during practice. *In studio class is limited to 8 students and pre-registration is required: https://theyogalabbend.com/class-schedule/ https://images.squarespace-cdn.com/content/v1/5f80e3fb6114674974cda5b2/1602367539951-CH3BOY0JVZ45D3C0WKD0/Becky+yoga+eagle+arms.jpg Classes - Private lessons by appt. Why take private lessons? Just getting started with Yoga? Privates offer a you one-on-one environment where you can confidently build your practice in a judgement free space. Have previous injuries or recovering from illness? With one -on -one instruction you can safely build strength and focus on certain areas specific to you! Have you hit a plateau in your practice? Want to work on arm balances, inversions, core strength or go a little deeper? Privates can give you more one - on - one attention to help you reach your goals. Single session: $100 Brand new to Yoga and want some tips? Already an experienced yoga practitioner, but really just can't seem to get into certain postures? Maybe your are having issues with wrists, or shoulders, lower back or hips and you need focused alignment work. Starter Package of 5 sessions: $450 ($90/session) Perfect for someone just starting out or after an extended hiatus. I will personalize five sessions just for you - designed to give you the tools to practice safely and effectively. Development Package of 10 sessions: $800 ($80/session) Already have some experience, and looking to expand your practice to the next level. I will help develop and assist you through ten personalized sessions based on our initial meeting and subsequent sessions. Answers to your questions and guide you through your development. https://www.beckytheyogi.com/home daily 1.0 2024-03-07 https://www.beckytheyogi.com/location-1 daily 0.75 2023-10-16 https://www.beckytheyogi.com/about daily 0.75 2020-10-10 https://images.squarespace-cdn.com/content/v1/5f80e3fb6114674974cda5b2/1602365338795-P4J902OJM6FWOI9GZN3N/Becky+yoga+kukkutasana.jpg About - Becky Nickerson, 500 E-RYT Becky Nickerson exudes tranquility, peacefulness, and calm, as you speak to her, but take one of her vinyasa flow classes and you'll see right away that Becky has an energetic and powerful practice. Becky’s classes combine breath awareness with movement, deep meditation, and music, which offers an exciting, fun, and yet challenging way to connect the body, mind, and spirit. Becky completed her 500 Hour Yoga Teacher Certification at the Himalayan Institute with teachers Rolf Sovik PsyD., Sandra Anderson, Shari Friedrichson, and Pandit Rajmani Tigunait PhD. Since Becky finished her first Power Vinyasa Yoga Certification at Green Monkey on Miami Beach, Becky has taught thousands of yoga classes, ten teacher trainings, countless workshops, and founded Infinity Yoga which grew to four locations in Atlanta, GA. After having two baby girls, Becky and her husband decided to slow down, sell the yoga studios, and move to Bend. She continues her studies with teachers: Tiffany Cruikshank and Rod Stryker. When Becky is not on the mat you can find her chasing toddlers, cooking southern comfort food, adventure racing, or cuddling with the family’s two pugs. https://www.beckytheyogi.com/classes-1 daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/5f80e3fb6114674974cda5b2/1603229097952-O016SIN6RGUGN427UFA0/Becky%2Byoga%2Brevolved%2Btriangle.jpg Classes & Workshops - Vinyasa - All levels In-person @Tula Movement Arts 2797 NW Clearwater Dr Suite 500 Bend, OR 97703 9:30am PDT, Sundays (Childcare available @ Tula) *Pre-registration is highly encouraged! Sign up @ www.tulamovementarts.com/class-schedule Seamlessly intertwine breath and movement to create a beautifully sweaty and invigorating experience. All levels, from beginners to experienced practitioners, are welcome as you are guided through dynamic sequences, sun salutations, and mindful breath work. Release stress, build strength, flexibility, and balance, and find mental clarity while cultivating a sense of community and well-being. Join Becky and leave feeling renewed, both physically and mentally, in this transformative practice. https://images.squarespace-cdn.com/content/v1/5f80e3fb6114674974cda5b2/1603299317644-ET8W92DVDXUIO81U3FGA/Beckytrainglebind.jpg Classes & Workshops - Yoga Sculpt for Every Body Tuesday & Thursdays - 10:45am PDT @ Tula Movement Arts Discover a unique fitness experience in our Yoga Sculpt class! This class seamlessly blends yoga, strength training, and cardio to tone your muscles and support functional range in your joints all while finding peace and power. This dynamic class is open to individuals of all levels, encouraging you to challenge your limits and attain balance and resilience. Be prepared to flow, work up a sweat, and radiate positive energy as you embark on this empowering journey toward a healthier you! Sign up for Tues or Thurs @ Tula here! https://images.squarespace-cdn.com/content/v1/5f80e3fb6114674974cda5b2/1603300420968-7XC6T870SGUBLZWH1DRS/becky+yoga.jpg Classes & Workshops - Personalized Lessons Why private lessons? Just getting started? Need to jumpstart your fitness journey? Private lessons offer a one-on-one environment where you can confidently build your practice in a judgement-free space. Have previous injuries or recovering from illness? With one-on-one instruction, you can safely build strength and focus on certain areas of your body specific to you. Have you hit a plateau in your practice? Want to work on arm balances, and inversions, or go a little deeper? Private lessons give you more one-on-one attention to help you reach your goals. 5 Lesson Package Perfect for beginners or getting back into yoga or fitness after an extended hiatus. Becky will personalize five sessions just for you - designed to give you the tools to practice and move safely and effectively. Get answers to your questions and guidance on how to best move forward. 8-Week Body-Mind-Habit Transformation Ready for a total reset?! Buckle up and let’s dig in for a total lifestyle evaluation focusing on daily habits, nutritional needs, and basic movement capacity using Functional Range Systems and the Optimum Performance Training Model. Together we’ll develop behavior change strategies to establish long-lasting healthful nutrition habits and training routines. You’ll receive a weekly program tailored to your needs including one-on-one sessions with Becky, personalized home workouts with accountability, and delicious recipes for meal planning. Email for pricing and scheduling. Single Lesson $100/hr in-person. $80/hr live virtual. Brand new to Yoga or Mindful Fitness and want some tips? Already an experienced yoga practitioner, but just can't seem to get into certain postures? Maybe you are having issues with wrists, shoulders, lower back, or hips and you need focused alignment, strength, and mobility work. https://www.beckytheyogi.com/about-1 daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/5f80e3fb6114674974cda5b2/1603314873635-B0U5F46BNBLHBOVTBR5M/Becky+yoga+kukkutasana.jpg About With 15 years of experience as a dedicated yoga teacher and yoga studio owner, Becky Nickerson exudes tranquility, peacefulness, and calm, embodying the essence of holistic health and wellness. Since moving to Bend in 2019, she has expanded her practice to include personal training and nutrition coaching. Becky seamlessly blends the wisdom of yoga with the science of fitness. Her journey began with a passion for guiding others on their path to vitality and happiness, a journey enriched by accolades such as Atlanta Magazine’s Best Yoga Teacher and Best Yoga Studio - Infinity Yoga, and teaching at prestigious events like the Asheville Yoga Festival, Bend Yoga Festival, Atlanta's Yogathon, and international retreats. Becky's programs and classes are a testament to her energetic and powerful practice, combining breath awareness with movement, mindfulness, and music to create an exciting, fun, and yet challenging experience. With a deep understanding of the body-mind connection, she offers a holistic approach to fitness that transforms bodies and nurtures the spirit. Certified by renowned teachers at the Himalayan Institute, National Academy of Sports Medicine, and Functional Range Systems, Becky has taught thousands of classes, led teacher trainings, and founded Infinity Yoga in Atlanta, GA. Now in Bend, OR, she remains committed to empowering her clients to discover their inner strength and achieve optimal health. Her certifications include Certified Personal Trainer, Certified Nutrition Coach, Corrective Exercise Specialist, Functional Range Conditioning Mobility Specialist, Wilderness First Responder, and Experienced Registered Yoga Teacher at the highest recognized level. When Becky is not teaching or coaching, you can find her trail running, mountain biking, skiing, doing yoga, cooking, and hanging out with her family and friends. https://www.beckytheyogi.com/book-a-class daily 0.75 2022-06-02